It’s easy to allow your children to grab a snack or two when you’re busy working or tending to other adulting concerns. However, once you get in the habit of this with unhealthy snacks it starts to take a toll on their wellbeing.
Introducing better options to your children can help decrease parental guilt around snacking. Healthy snacks can help to control the addictive snacking habits of your kids.
Don’t want your kids hitting the vending machine every day? Check out these healthy snack ideas so you can equip them with yummy choices every day.
1. Plain Yogurt & Fruit
Yogurt is a favorite for kids and also an excellent snack because of its healthy compounds. A serving of yogurt can boost your kid’s calcium, which is essential for stronger bones. Some yogurt may contain healthy bacteria, probiotics cultures, and an ample serving of protein.
Choose plain yogurt and avoid high sugar content. Drizzle it with some honey or fresh fruit to make it tastier for the kids.
2. Fruit Smoothie
You can pack a lot of nutrients into a fruit smoothie with the right ingredients. You can add some veggies to improve the vitamin and fiber into your snack.
Use fresh fruits instead of processed juice because it may contain unhealthy sugars. Besides the fruits, you can add milk, honey or yogurt. Throw it in the freezer for 30 minutes for a slushy treat.
3. Boiled Eggs
Hard-boiled eggs make great snacks because they’re super quick and easy to make. Eggs are protein-packed and contain selenium, riboflavin, and vitamin B12. They also contain compounds that can help with eye and brain development.
Always boil some eggs and store them in the refrigerator to ensure there’s a ready protein treat for your kids. For a more enriching snack, you can pair them with some salad, hummus, guacamole, or oatmeal.
4. Fresh Fruit
Fruits are the most accessible and most convenient health snack idea. Slice them up and add dipping options like peanut butter or Nutella to serve a snack quickly. Fruits have nutritious ingredients ranging from proteins and vitamins to minerals.
The best fruits for snacking contain little sugar and high fiber content, which can keep your kids full for long periods. Examples of such fruits include bananas, fig, kiwi, apples, blueberries, and cherries.
5. Trail Mix
A trail mix is a popular option because of its portable and fulfilling. It’s full of energy-boosting ingredients such as nuts, whole-grain cereal, and dried fruit.
It would be best to avoid chocolate trail mixes if you want to avoid extra sugar. Yet if you want the sweets included then opt for dark chocolate. Also, serve the whole-grain cereal trail mix in moderation because it can pack a lot of calories.
6. Granola and Cereal Bars
Granola bars are portable and budget-friendly. They are also pre-portioned, making it easier to control portions and overeating. As a good source of fiber and protein, they can help curb cravings and boost your kid’s concentration.
If you’re wondering should schools have vending machines then granola bars might sway you towards a “yes.” The bar form makes it easy to coerce kids into eating something that’s good for them. Check the sugar and calorie content to ensure your kids enjoy the healthiest granola bars.
7. Banana Muffins
Banana muffins are famous for their decadent taste and fluffy texture. But sometimes they may contain a lot of sugar and unhealthy compounds such as gluten.
Consider making your muffins at home to ensure they contain the best ingredients. There are many ways you can ensure the muffins contain few calories or are vegan and gluten-free.
8. Carrot Sticks and Hummus
Carrot sticks and hummus are a super clean snack for kids. Good quality hummus should contain olive oil, garlic, ground chickpeas, and sesame seeds.
The best hummus also has low-calorie content while it provides excellent content of fiber. Carrots add carotene and potassium to your child’s diet. The whole combination produces a hearty and satisfying snack.
9. Unsweetened Applesauce
Applesauce provides a convenient and healthy alternative to sugary juices. It’s also an excellent snack because you can pack it alongside almost anything in your kid’s lunch. Your child will enjoy the delicious taste while enriching their health with vitamin C.
10. Homemade Fruit Jelly
Sometimes kids may resist healthy snacks for their usual sugary treats. You can make snacking more exciting with this fun, healthy snacks for kids.
A homemade fruit jelly gives you room to avoid unhealthy additives or sugar. The recipe is also easy to teach and may encourage kids to make their snacks. You can make a good fruit jelly using just apple juice, raspberries, and gelatin.
11. Mini-Cucumber Sandwiches
Want to cut down on excessive carbs? Let your children use sliced cucumbers as an alternative. They can fill the sliced cucumber with cheese, tomato slices, carrot chops, or cream cheese for mini-sandwich bites.
12. Peanut Butter and Apple Slices
Peanut butter and apple have been a long time favorite combination for a healthy snack idea for years. Peanuts contain protein while apples add fiber and pectin to your child’s snack.
Your kid can chop the apple and smear the slices with butter. They can also dip the slices into the butter before biting. Sometimes, they can substitute the apple with other fruits.
13. Yogurt Parfaits
The best healthy snack ideas should come from the things your kid’s love. For instance, you can take advantage of your kid’s love for yogurt. Help them pour some yogurt into a cup or bowl to make yogurt parfaits.
Let them add their best fruits to the yogurt and then layer them with fruits. Eventually, they’ll have an attractive, delicious, and healthy snack.
Sometimes, you can encourage them to add peanut butter or drizzles of Nutella. That way, you can make the experience even more enjoyable.
Try These Healthy Snacking Ideas
Snacks are sometimes necessary for bettering moods, boosting motivation, and enhancing concentration. The important thing is to make sure there’s a healthy balance of nutritious snacks for your children versus constant processed options.
Use this list of healthy snack ideas to introduce some better choices for your child. For more tips and advice, check out more articles on our blog.