It’s estimated that 47% of pregnant women gain more weight than is recommended.
You are most likely to feel the pressure to lose weight after giving birth. But getting a personal trainer could not be in the cards for you.
There’re also tons of confusing dietary advice thrown at you. For instance, the advice that when breastfeeding dietary juices are good for your health is a fallacy.
Being a new mom, it’s obvious that there is a need for a healthy lifestyle. Your diet should have all the nutrients that you and your baby need while helping you to lose excess weight.
Want to shed those pounds after having your new baby? Here’s is a guide to keto weight loss.
What Is a Keto Diet?
This is a high-fat, moderate protein, and low-carb diet.
The acceptable macro-nutrient distribution range of carb is 45% to 65% of your daily intake. If you consume a 2000-calorie diet, 225 to 325 grams should be from carbs. However, the keto diet limits daily carb intake to 20 -50 grams per day.
Our bodies use glucose from carbs as the main source of energy and when you reduce carb intake, it turns into fats and proteins. That metabolic process is called ketosis and leads to rapid weight loss.
When doing keto, you will have several options. These include a cyclical keto diet, a high-protein diet, and a standard keto diet.
Start the Diet
While breastfeeding, avoid a strictly low-carb diet as you lose sugar other minerals through the breastmilk. You can commit to the diet for at least 30 days to ensure that you monitor your weight loss journey and evaluate its benefits.
Ensure you get at least 50 grams of carbs per day while breastfeeding.
Motivate yourself because it will not be easy starting out and you may be miserable if you love your bagel. But when you see the results you will stay on track
Make the Diet Work for You
Take time to prepare your meals. Find keto-friendly recipes that will make your food fun and avoid getting bored or cheating during your weight loss plan. Get meal plans that will help you nourish your body and help you be aware of what you are consuming.
Some foods to consume while on keto include seafood, avocados, nuts, meat, eggs, keto MCT oil, low carb vegetables, yogurt olive oil, and berries. You have a variety of delicious and nutritious foods that will help you stick to your diet plan.
Benefits of Keto Weight Loss Diet
These include weight and fat loss, improved conditions of type 2 diabetes, reduced risk of heart diseases, and improved brain health.
After Baby, Explore Keto Weight Loss
Once you give birth, you need to give your body time to heal and regain back its strength. Keto weight loss diet is a sure way to help you shed excess weight and improve health.
You will know what your relationship with food is once you start the diet since you will not consume for the sake of it. When you get off the plan, your body will take some time to adjust back on track, so try and stick to it for as long as you have planned.
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