Despite the proven health benefits of fruits and vegetables, only one in 10 U.S. adults eats enough of them.

This unhealthy habit, unfortunately, is passing on to the nation’s children.

One study found that one in five one-year-old kids didn’t eat any vegetables during the study. The researchers noted the same thing for every one in four 6- to 11-month-old babies.

This may explain why more than half of kids in the U.S. suffer from one or more chronic illnesses.

All these should already tell you how crucial it is to develop healthy eating habits for kids. The earlier you get to help your little ones eat healthier, the lower their risks for illnesses.

The good news is, there are ways to make even the fussiest eater enjoy these healthy yet tasty foods.

Ready to find out how to get kids to eat healthy? Then keep reading to learn of the healthiest foods that’ll make your little ones lick their chops!

Whole-Grain Pancakes or Waffles

Whole grains, such as 100% whole wheat flour, are high in fiber, B vitamins, and minerals like manganese. Whole-grain foods also contain antioxidants, which can help reduce risks of heart diseases. Moreover, they’re rich in plant compounds, like polyphenols, which can help prevent diseases.

The only drawback to these healthy foods for kids is that they can be a bit bitter.

Fortunately, the ingredients in whole-wheat flour pancakes and waffles will reduce this bitterness. To make it even healthier, substitute regular milk with almond, coconut, or oat milk. You can also swap out the butter with healthier oils, like extra virgin olive oil.

Some shredded coconut as a topping can also help minimize the bitter taste of whole wheat flour. Go easy on the syrup, or use fruit jam instead.

Grilled Chicken Kebabs

Even picky eaters like meat, so if your little one tends to snub chicken breast, the trick is to skewer it. Cut it into cubes and marinate it in yogurt. Yogurt is another healthy food for kids (and adults!) as it has shown to help boost immune system functions.

Also, yogurt will make your chicken kebabs creamier and more tender. It’ll help lock in moisture, so your kids will love snacking on these juicy, fat-less chunks of chicken.

As for seasoning, simply add a dash of sea salt, black pepper, and some garlic. If you want to use oil, stick to extra virgin olive oil, which is also packed with plant polyphenols.

Crunchy Chickpeas

Chickpeas, on their own, are high in vitamins A, C, and E, dietary fiber, protein, magnesium, folate, and iron. Recent studies have also found this legume to have weight loss potential. Moreover, researchers say that chickpeas may have a positive effect on cardiovascular diseases.

Chickpeas may not look that appetizing to your kids though if you serve it straight out of the can. However, roasting them with a bit of olive oil and some salt and pepper can turn them into a crunchy treat. To ensure they turn crispy, pat them dry before adding the oil.

Hummus

Speaking of chickpeas, another great way to introduce them to your kids is by making hummus. Hummus is healthier than most other dips and dressings, and it’s super tasty and versatile too. You can spread hummus on bread or serve it as a dip for pita chips and veggie sticks.

You can make hummus by using cooked, mashed chickpeas mixed with olive oil, lemon juice, and tahini. Tahini is a paste made from sesame seeds, making it a healthy condiment. Sesame seeds, after all, are rich in plant proteins, B vitamins, and antioxidants.

Baked Sweet Potato Fries

French fries are no doubt tasty, but baked sweet potato fries can be just as good. The baked version is a healthier alternative since it requires far less oil (you can use olive oil too!). Also, sweet potatoes are rich in beta-carotene, fiber, calcium, iron, as well as B and C vitamins.

Since sweet potato fries resemble “French fries”, it’ll be easier to get your kids to try them out.

Other alternatives to fried potato are kale chips and parmesan zucchini fries. You can also alternate these with roasted parsnip fries. Baked green beans tempura can also satisfy your kids’ cravings for crispy foods.

Vegetable Dumplings

Veggie dumplings aren’t only healthy — they can also be pretty and fun to make with your children. You can fill these pasta-like pockets with minced mushrooms, cabbage, and carrots. You can also use mashed chickpeas as the filling.

Alternatively, you can mix ground chicken breast with vegetable filling. Once your kids get used to eating the vegetables, they’ll be more inclined to try the pure veggie version.

Fruits in Treats

Being creative in what you serve your little ones is key to getting them to eat fruits and veggies. For instance, instead of serving dried fruit out of a box, add them to baked goodies instead. You can try out these recipes with raisins for kids, or better yet, make them with your little ones.

Frozen yogurt with fruits is another healthy food for children. These frozen treats usually have lower saturated fat content than normal ice cream. They also have fewer calories and lower sugar content.

If you make them at home, it’ll be even easier to control their sugar and fat content. Plus, your kids are more likely to try them if they help prepare it.

Make It Easier to Develop Healthy Eating Habits for Kids

There you have it, your guide to the nutritious yet tasty foods to develop healthy eating habits for kids. By introducing these meals and treats to your little ones, you can make it easier for them to eat healthier. Plus, preparing them with your kids is a good way to spend quality bonding time with them.

Ready for more fun-to-make recipes that are as tasty as they are healthy? Then be sure to visit and bookmark the Healthy Living & Eating section for even more guides like this!

It is commonly accepted that divorce was less prevalent in previous generations. The termination of a marital bond was usually only reserved for cases involving infidelity or abuse. However, recent generations have seen an increase in divorce for a variety of reasons. This changing attitude towards divorce sometimes results in marriages of convenience, rather than commitment. This can lead to a complex set of relationship problems.

The rise of disputes and separation

The cause of divorce is not the same across the various social groups in today’s generation. Divorce can now happen for vague reasons, such as “irreconcilable differences.” Because of this, divorce has gradually become common. All it takes is a few months for a divorce to be finalized. Either spouse can file for divorce.

There has been a steady rise in the divorce rate in recent years. Many factors are associated with this increase in the divorce rate. Regardless, when one finds out that their marriage is about to end, the hope of a better future and a meaningful life dies. This can leads to depression and illness, also sometimes resulting in suicide. Divorce affects the rest of your life and the lives of your young ones and family too.

Reasons leading to divorce

In today’s busy, time-oriented society, there are multiple annoyances that can cause issues between spouses. When such disputes take place often, couple often take the plunge to get separated, and a dissolution of marriage takes place. The reasons are many, but a few common ones are infidelity, lack of communication, physical stress, emotional stress, and financial stress.

Effects of divorce on society

Getting divorced or separated in today’s world is often considered a personal life decision. But questions remain as to how children cope with the immense changes caused by divorce? Can spouses survive individually? These questions can create internal instability between individuals, which increases stress levels for everyone.

Hence, getting divorced in Mt. Pleasant, or anywhere in the states, can have an adverse impact on the future of both the divorcee and their children. However, hiring a divorce lawyer, may help ease the situation. Divorce lawyers can help by evaluating which route to take while going about the process of divorce. It is only natural for the spouses to be ignorant of the vast divorce laws put in place by the state. Without a well-versed lawyer there is sure to be a lack of communication, as well as a lack of legal guidance. This can result in less stress and instability.

So, if you are planning on getting divorced in Mt. Pleasant, go through the websites available on the internet. This will not only help you plan out a hassle-free way to go about the whole situation but will also help in getting in touch with an experienced lawyer.

Pet damage prices cost American families over $3 billion every year. While you might not think your new puppy will contribute to this number much, dogs have the potential to cause more property damage than cats.

And most of this damage will take place when you aren’t watching.

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FX trading is a lucrative career in Australia. By learning how to read the trends and strategizing, any Aussie trader can make good profits on the FX market. That said, it’s not uncommon to find novice traders who lost all their capital experimenting. Making losses does not have to be some kind of rite of passage in this business.

It’s the common mistakes that new traders make that lead to big losses and endless frustration. We cover some of these common blunders in this guide and show you how to avoid them. Here are five of the most common newbie FX trading mistakes and how to avoid them.

1.  Not Testing Strategies- No Plans

Forex trading involves a lot of research and strategizing to succeed. It’s not as simple as it might appear on the outside. Novice FX traders always plunge into the live market with their little capital and get burned almost immediately. They often don’t have a clear trading strategy or goals. Instead, they choose to react to the volatile marketplace in the hope of making money.

How to Avoid this Mistake?

Before you start trading, it’s best to devise a solid plan and set your goals. Assuming you have already learned the fundamentals of FX trading, spend some time with the demo account. After this, you can go ahead and open a live forex trading account and start trading with pre-defined strategies.

2.  Not Setting Your Stop Losses

The last thing you want as a new trader is to have your entire trading capital wiped out when you are away. A stop-loss will help you cut your losses should the market reverse with your trades in there.  Most novices often fall victim to greed or over-confidence and end up losing money in the FX market.

How to Avoid This Mistake?

Most trading platforms allow you to define a stop loss when you make a trade. You may not get the whole amount invested but at least you will have something remaining to trade with. This is because stop losses often trigger a sell on the next available price which is often lower than the amount invested.

3.  Not Managing Your Capital

The basics of money management and investment also apply in the FX market. However, most FX novices fall into the temptation of over-investing in attractive trades. The rule of thumb in FX trading is to never put all your eggs in a single basket.  Only invest ten percent or less of your capital on a single trade and diversify.

4.  Trading Based on Emotion and Intuition

“I have a good feeling about this trade”, this is a common phrase among novice traders and losers in the FX trading market. There is no place for intuition and emotion in the FX market, just data, charts, and trends. You can make some wins with intuition but the loses will outnumber the wins in the long run.

How to Avoid This Mistake?

Take time to learn how to read the trading data at your disposal. From MA graphs to oscillators, ATR’s to candlesticks, you need to have a scientific approach to trading.  You can only learn how to create your trading strategy by using the data at your disposal. Blind intuition almost always leads to losses.

5.  Trading on Volatile Days

It’s common to find new FX traders thinking they can make a kill based on a news item or political events that could affect the currency. This is often a grave mistake as a volatile market can swing violently in either direction at this time. Only experienced traders can take advantage of such events based on long term strategies,

How to Avoid This Mistake?

The best wat to avoid this is to avoid making trades when there are major announcements or political events that affect currencies in your watchlist. Leave this kind of market to the experienced or most risk-averse traders until you reach a higher level of expertise.

Final Remarks

Forex trading in Australia is profitable and ripe. However, new traders must approach the marketplace with the right attitude and skills. With the right mindset, anyone with the skills can win in FX trading.

First time filing taxes? Don’t let the horror stories of others scare you. For most people, the process is fairly straight forward, especially for young earners.

However, there are a few ways to make serious mistakes on your tax return. If this is your first experience with taxes, you’ll want to understand the process before you dive in so you can avoid making expensive errors.

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A baptism party is an amazing way to welcome a new child to the world. This is a great time to celebrate a newborn.

Are you hoping to host an unforgettable baptism party? Perhaps you’re struggling to come up with ideas on how to celebrate this occasion?

Discover 5 unique baptism party ideas in this article! If you’re still struggling for ideas, ask others about their most unforgettable parties.

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Expressing gratitude comes with a lot of benefits. It can even improve your mental and physical health.

So the next time someone does something nice for you, consider sending a thank you card.

Here are some thank you card designs and tips to help you uncover your gratitude style.

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You can thank the Ancient Greeks for inventing the birthday cake as a way of celebrating birthdays every year!

If you want to really make your child’s birthday invitations stand out this year, why not have them draw their own? Together, you can learn how to draw a birthday cake!

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