Roughly 50 to 70 million adults in the United States struggle with a sleeping disorder.
It is not surprising if this number causes you concern because it is likely that you or someone you know, has an issue sleeping each night.
Sleep disorders can happen to anyone at any time but there are typically commonalities between cases and certain things that can cause sleeping issues.
Continue reading to discover some of the most common sleeping disorders that may be affecting you.
The Top 3 Sleep Disorders That Can Feel Like a Nightmare
If you have trouble sleeping each night it is important to understand the disorder you have so that you can properly treat it. Sleep disorders can range from very mild to severe so it is best to get checked up by your doctor if you fear that you may have a sleeping problem.
Below are 3 of the most common types of sleep disorders that people deal with and some of the symptoms that go along.
Insomnia is a very common sleep disorder characterized by the inability to fall asleep or stay asleep. This disorder often brings about depression, weight gain, irritability, and impaired performance at school and work.
Adults should be getting 7-9 hours of sleep each night, this changes depending on the age of the person. Those dealing with insomnia do not get enough sleep each night and should seek help from their doctor if they feel they have insomnia because it can make a negative impact on one’s life.
2. Sleep Apnea
Sleep apnea is a sleep disorder that causes a person to momentarily stop breathing in their sleep. This can be extremely dangerous for those who have it because they may not be getting enough oxygen during the night. Most people dealing with sleep apnea will wake up in the middle of the night gasping for air because they stopped.
Most people don’t remember the occurrences of waking up each night when they have this disorder. They often feel fatigued and irritable during the day, putting their school and work life at risk.
Sleep apnea can be extremely dangerous if not treated properly, be sure to find treatment if you struggle from this disorder, there are many sleep apnea disability benefits that may be able to help you.
3. Restless Leg Syndrome
This disorder may not appear to be a sleeping disorder but it is for the reason that it keeps people awake all night or unable to stay asleep. This disorder is typically worse in the evenings, making it harder for those to fall asleep because they can’t calm down and relax.
If you feel irritable during the day and have a lack of concentration you may what to figure out if you struggle from this issue. Many times, those dealing with restless leg syndrome have the urge to stand up and get out some energy and stretch.
Getting the proper amount of rest, and good quality is extremely important when trying to live a good life. Sleep disorders can affect the best of us and bring us to our knees from exhaustion, making it feel like we are stuck in a nightmare.
Learning about what sleep disorders there are and how you can treat them will help push you in the right direction for getting a restful night of sleep. Soon you will be saying goodbye to the nights of restlessness and anger from not feeling rested the next morning. It’s time to welcome in the best nights of sleep.
Be sure to contact your doctor if any of these disorders seem like an issue you are currently dealing with.