Candles have been scientifically proven to have a calming effect on people. They have a gentle and mesmerizing light that makes them perfect for any relaxation routine. The candle flame, as small as it is, works like a charm when it comes to increasing self-awareness and reducing stress.
Candles have a soft illumination that helps achieve a meditative state that relaxes the mind. There are actually several health benefits of candle burning, and that’s what we’ll be looking at.
1. They Provide a Restful Sleep
Getting the recommended 7-9 hours of sleep on a daily basis is very important for your health, but sometimes intermittent bouts of insomnia can get in the way of that. A lot of things may be happening in your life and you may find it hard to fall asleep.
What you may not know is that candles can help with that. Electronic lights can also disrupt your sleep, so if you switch them off early and light some candles, it will calm your mind and help you fall asleep.
Without technological disruptions and the calming effect of the candlelight and scents, your body will know when it’s time to prepare for sleep. Living by candlelight also allows you to be mindful of your actions and thoughts, which will, in turn, translate to a more peaceful sleep.
2. An Increased Focus
Candles have been in sacred ceremonies for centuries because they bring a peaceful ambiance to space. Scented candles are the boom of them all as the aroma easily creates a serene sanctuary.
If you need to decentralize yourself and get focus, surrounding yourself with candles can help you achieve that. Certain candle scents like lavender, rosemary, mint, lemon, orange, and cinnamon have the ability to invigorate the senses and help you stay focused on whatever it is you are doing.
Lemon is an incredible scent that will relax your mind and keep you productive all day. You can always shop around and get the scents that will benefit you the most.
3. Candle Burning Will Alleviate Stress
We are living in a chaotic world with busy schedules and little time for ourselves. This has become the norm. and it’s taking a toll on a majority of people. Stress is a major plague that most people have to live with and it’s only right that you try to eliminate it in every way possible.
Adding candles to your self-care routine in your home can be very beneficial. Use different scents during aromatherapy to combat depression and anxiety. When you get to a point where things are overwhelming for you, light scented candles, like chamomile, lavender, or bergamot and indulge yourself in the calmness they have to offer.
4. They Relieve Congestion
If you suffer from a stuffy nose, then you’ll be glad to know that if you burn aromatherapy candles, chances are you can decongest it. Certain scented candles can also help you combat the symptoms of the flu or a cold.
Some of them include black pepper oil and eucalyptus. These are some incredible scents that will also leave your space smelling great. You will not only benefit from decongestion, but you’ll still get the calming effect they have to offer.
5. Boosting Energy
When you need an energy boost, candle burning will help you do that. Aromatherapy candles help in so many ways and they will not only boost your energy but alleviate your mental fatigue. With the hefty schedules you have, the possibility of an exhausted mind is limitless, and they can lead to physical distress as well.
Some of the best candles for boosting energy include basil, peppermint, and eucalyptus. These can play a huge role in overcoming mental block or mental fatigue. The best thing is that these scents are readily available in the market and you can get any type you need from this company.
6. Boosting Cognitive Functions and Memory
It’s hard to imagine that a candle can help you achieve cognitive functions but its the truth. Cinnamon scented candles are the best candles for this because it is a physical stimulant. The sweet smell it produces will help you concentrate and hence you’ll do a better job of whatever it is you are doing.
Cinnamon will boost memory because it acts as a brain tonic to keep your mind active. Even better than that, the fragrance it leaves in its wake can help relieve joint pains and muscle tension. If you combine this scent with others like ginger, it may help you relieve a sore throat.
7. Managing Blood Pressure and Heart Rate
People suffering from blood pressure can use lavender candles to help manage the condition. Lavender is also great for insomnia and anxiety so this can help you in numerous ways. As a matter of fact, lavender works great in relaxing seniors who suffer from dementia.
Its scent lowers blood pressure and helps a person reach a relaxing rate, where the heart rate also decreases. Besides that, lavender aromatherapy helps ease pain. Women can also take advantage of this as it gives relief from premenstrual syndrome.
Candle Burning Health Benefits
It’s highly recommended that everyone include some candle burning during their self-care routine as it comes with numerous benefits. With the right scent, it could be very easy to manage health conditions like depression and anxiety.
Candles can improve the quality of your life so get some scents and keep them around for those days when you need them the most. Of course, you can always light them up for some ambiance and romantic effects, but if you are more concerned about health, they can be very good. Check out our website for some more self-care tips.