Being unemployed can take a toll on your mental health. It does not matter whether you were fired or you decided to quit the job voluntarily. You may constantly worry about how you are going to make ends meet. You may also feel guilt and shame if you have a family to support.
Your future may be uncertain if you are unemployed. This can trigger anxiety and depression. Fortunately, you can protect your mental health while you are unemployed.
Make a List of Daily Tasks
You should make a list of things that you can do in order to secure employment. This includes things such as contacting recruiters, browsing job listings and working on your resume. You should set a certain amount of time to look for a job each day.
Do Things That You Like
You do not want to spend all of your time looking for a job. You should make a list of all of the things that you could not do before you lost your job. You can use this time to pick up a new hobby.
Self-care is one of the keys to a healthy body and mind. Keep in mind that you do not have to spend a lot of money on self-care. Taking walks and bubble bath are some of the way that you can practice self-care. You may also want to organize your home. Additionally, you have to remind yourself to breathe.
You do not want to go through this ordeal alone. You should keep going to therapy if possible. You should also get help from the people around you.
This is a difficult time for you. However, it is important to remember that everything will work out for you eventually. You may not feel as though you can do anything right now. However, you can take steps to secure your job. You can also take the steps necessary for protecting your mental health.
Unemployment can give you time to reinvent yourself. You will be able to return to the workplace a better employee than you were before.
Talkspace is an online therapy service. It is an affordable way to connect with a therapist. You can select a plan that works best for you. The therapist will typically check in with the clients one or two times per day. Talkspace has been around since 2012. All of the therapists have been verified. They can help with a variety of issues including anxiety, depression, eating disorders and relationship issues.
The Talkspace reviews have been positive. Studies have shown that 92 percent of people notice an improvement in their symptoms within two months of starting therapy. Researchers have also found that online therapy is just as effective as face-to-face therapy.
People have given positive Talkspace reviews because they like the fact that they can easily fit therapy into their busy lifestyle. They also like the fact that they are matched with therapists who are trained to help with their specific issues.