Learning about our health is an ever-growing process. With the hype around at home genetic testing, it has become popular for finding out more about our health. Should you do it? Let’s explore some reasons why you should do some genetic testing.
Summer can be hectic. Parents are working while kids are out of school. Some families let their older kids stay at home on their own. Parents of younger children have to find care. It often becomes one of the most stressful times of the year. Considering sending the child to a camp? Here is a breakdown on what expense you are looking at.
Summer means warm weather and extra skin exposed. Even for the babies in our lives. Taking care of your child’s skin is important all year long, but summer can be a dangerous time. Baby’s skin is more delicate than our own, so they are prone to sunburns and rashes more often. Here are four best products for taking care of your little one.
We spend a lot of time teaching our kids how to have boundaries and to respect them. It is a simple task because we are present in the moment and we can start them young. Redirecting and teaching them to think about their actions. Then they are teenagers, on the internet, and the world changes for them. They see names on a screen but fail to think of them as people. They may say rude things. They may read horrible things about them. This doesn’t happen to all children but it’s a common phenomenon. What’s worse is that many adults are doing the same thing. Boundaries with technology are important and the teaching must alter to include it.
It’s the one call that no parent wants to receive. The call from their child’s school and naming your angel a bully. We all want to believe that our kid is not the bully, but it does happen. Even in family’s that teach boundaries and respect. Why do they do it? What can you do?
As much as we hate to admit it, we know our kids get bullied while at school or on social media. With school gun violence in our news often, we can feel overwhelmed. The reality is we can teach our kids how to counteract any bullying they experience. The problem is, we don’t talk about how to prepare our kids for possible bullying. I have had experience with my children experiencing bullying at school. I have some tips for you to get those conversations going.
As fitness becomes the buzzword of the day, more and more health-conscious people are beginning to understand the significance of increasing their daily protein intake. But this is easier said than done because few of us have enough time to prepare protein-rich, wholesome snacks and meals to ensure that we get a hefty supply of this key nutrient. However, this does not imply that getting enough of it is impossible, because there are plenty of supplements that you can rely on to fill your dietary gaps. Protein bars make an amazingly healthy, grab-and-go supplementation option for those who want to be in top shape despite all challenges.
Studies are showing that when children learn how to meditate, they learn how to handle their emotions better and are capable of self-soothing when situations arise. No matter how old your children are, it’s never too late or too early to teach them a few practices. Teaching them also ensures that you are also taking some time out to do a bit of meditative practice. Here are some of the best tips I can give you on teaching your children this invaluable skill.
A vast majority of us feel like we don’t have enough time. We wake up exhausted, run around all day, go to sleep exhausted, and barely sleep because we are thinking about the next day. We may pride ourselves on getting a lot done but we also berate ourselves about not getting enough done. Stop. Slow down. Let’s review your time management. Time management is not about cramming everything into one day, it’s about making the most of our time. Here are a few tricks I like to use to make sure that my time works for me.
How many times have we read an article on self-care and thought, “yea, but I just don’t have the time!”. Guess what? You can probably find a whole minute or two to try something to help you. I know that not all of us can find time for yoga that doesn’t involve cutting into our sleep. However, there are tiny things that no one talks about that can be done. Here are a few of my tips on things you can do now, while you figure out how to get some extra you-time.