In the hectic rush of daily life, it can be difficult to find time for family bonding. Because everyone is busy with school, work, and extracurriculars, you have to be intentional about scheduling family activities. Creating shared calendars and reprioritizing your schedules can help you carve out quality time to spend together. Here are six tips to help you foster connection with your kids and make time for family bonding.
6 Ways to Prioritize Family Bonding
Create a Shared Calendar
When the whole family is busy with appointments and extracurriculars, it can feel impossible to connect. Creating a shared calendar to keep track of everyone’s schedules can help you carve out free time to spend together. Google has a family calendar that allows both parents and kids to set up and edit events, which makes it easy to coordinate with each other. Once you have an understanding of everyone’s commitments, consider scheduling a weekly family bonding session. Setting up a standing appointment to play board games or grab lunch will help you deepen your relationship with your kids.
Cherish the Everyday Moments
Everyday activities like getting the kids ready for school and cooking dinner can feel rushed and hectic. However, being mindful during these moments and trying to cherish them can help you feel closer to your kids. Even busy mornings and evenings may offer opportunities for family bonding. During long drives to extracurriculars or nightly family dinners, you can ask each child about the high and low moments of their day to connect.
Getting your kids involved in meal prep and chores in age-appropriate and fun ways can also foster connection. For example, you could create a cleaning playlist to dance to while you all tidy up. Making chores a game by setting a timer and racing to see who can clean up faster can turn mundane household tasks into family bonding time. Cooking is also a great way to bond with your kids, enabling you to pass down treasured family recipes and share your culture. Focusing on being more present in daily life will help you cultivate special moments and family routines that your kids will remember.
Create Family Traditions
Creating annual or seasonal family traditions will help you mark and celebrate the passage of time together. For example, during the fall you could head to your favorite local pumpkin patch and make a delicious pie afterwards. In the spring, you could observe the equinox and welcome the new season by planting seeds together in the garden. The warm summertime weather provides many opportunities for family bonding. You could take a trip to the beach, go camping, pick strawberries, or even enjoy an annual family picnic.
Establishing family rituals gives your kids something to look forward to and helps create treasured memories. You can even get your kids involved in choosing which traditions to adopt and repeat.
Leverage Technology
Screen time can sometimes get in the way of family bonding. However, there are ways to leverage technology to improve your relationship with your kids. Playing video games or watching funny viral videos together can help you laugh with and relate to your children. Creating a family group text allows you to check in with each other throughout the day and even share memes or inside jokes.
You can also use apps to establish shared hobbies. For example, Duolingo and Babbel can help you learn a new language together. Fitness apps like Pokemon Go and Zombies Run can encourage physical activity while fostering family bonding.
Technology also allows you to bond with relatives who don’t live nearby. Scheduling a regular Zoom call with grandparents, aunts, uncles, and cousins can help your kids feel connected with their extended family. You can also make use of websites that allow you to play board games virtually with loved ones, such as Board Game Arena and PlayingCards.io.
However, it’s also important to know when to put your devices away. Watching too much TV at night or using phones at the dinner table can stifle conversation and impede connection. Although technology can be leveraged to create family bonding time, kids need face-to-face interactions without screens too.
Say No More Often
If there isn’t enough room in everyone’s schedules to slow down and enjoy family bonding, you may need to start saying no to new commitments. Although extracurricular activities teach valuable skills, it’s important for kids to have downtime too. Paring back sports and lessons can prevent your family from feeling overscheduled and disconnected from each other.
Parents can sometimes stretch themselves too thin as well. To protect family time, you might have to cut back on after-hours work events, PTA meetings, and other nonessential commitments. Although it can be hard to say no, practicing boundaries and making time for rest will set a good example for your kids.
Communicate Openly
Open, loving communication can help you feel connected to your kids even when you can’t be together in person. Sticking an encouraging note in their lunch box or sending them a thoughtful text can go a long way. If you have to travel for business, consider calling or video chatting with your kids at night to maintain bedtime routines. It’s also important to make it clear that your children can talk to you about anything, including struggles they’re facing. Knowing that you support them in good times and bad will help your kids feel closer to you.
How do you promote family bonding even when you’re busy? Share your tips in the comments!
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