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Tips to Improve Eye Fatigue from Online School

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Since March, our kids have been spending MUCH more time in front of the computer.  Some kids are taking synchronous learning via Zoom, which means they are in front of the computer for a full school day, five days a week.  For most people, this is way too much screen time.  If your child is complaining of eye issues, try these tips to improve eye fatigue.

Tips to Improve Eye Fatigue from Online School

Tips to Improve Eye Fatigue from Online School

My 10-year old is homeschooled, but she’s still on the computer much more than she used to be.  She has eight hours of therapy a week online, she’s taking some Outschool classes, and she’s had a bit more screen time than normal thanks to the pandemic.  After a few months of this, she started complaining about her eyes hurting.  Taking these steps, we’ve remedied some of the problem.

Buy Blue Light Filtering Glasses

Probably the best thing we did was buy blue light filtering glasses.  Anytime our daughter has to use the computer, she uses her glasses.  She finds such relief from eye fatigue using these, that she won’t even use the computer if she can’t find them.

Turn Down the Brightness on the Computer

The other thing she did was turn down the brightness on her computer almost all the way.  This helps reduce the amount of light she gets and also reduces eye squinting.

Limit Consecutive Computer Activities

She’s very firm now that she doesn’t want one computer activity after the other.  She repeatedly asks me to schedule her Zoom sessions with at least an hour or two separation so that her eyes have time to rest.  By doing this, along with using the blue light filtering glasses and turning down the brightness of the computer, she’s been able to resolve most of her eye fatigue.

Take Eye Breaks

Of course, we have the luxury of scheduling breaks for her computer activities.  Kids in synchronous online classes don’t get that choice.  If that’s the case for your child, teach them the rule of 20-20-20.  For every 20 minutes staring at the screen, look at an object 20 feet away for 20 seconds.  This gives your eyes the chance to refocus and helps prevent eye fatigue.

Limit Computer Usage

Finally, if you’re able, limit your child’s computer usage.  On the days our daughter uses the computer a lot for therapies and school, we limit her free time on the computer.  (She actually asked to do this.)  Rather than 30 minutes of free computer time, she has 15, or she foregoes it altogether.

See an Eye Doctor

Tips to Improve Eye Fatigue from Online School

Photo by Liam Welch on Unsplash

If you use all of these tips to improve eye fatigue and your child still has issues, consider seeing an eye doctor to make sure the discomfort is not caused by something more serious.

Final Thoughts

Thanks to the pandemic, our lives have changed in ways we couldn’t have imagined a year ago.  Problems creep up like eye fatigue that need remedies.  If your children’s vision is suffering, hopefully these tips to improve eye fatigue from online school will help reduce their discomfort.

Read More

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Why the Pandemic Affected Our School Choice

What You Need to Know to Homeschool Your Child in the Age of COVID

Can Laser Eye Surgery Improve Your General Fitness?

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eye surgeryThere are many reported benefits of laser eye surgery. From vastly improved or perfect vision, to reduced costs (owing to the fact you no longer need to pay for expensive lenses) laser eye surgery could improve your quality of life in many ways – but could it improve your general fitness too?

 

Correlation Between Sight and Fitness

According to a story in The Daily Mail, this is exactly what happened to 30-year old Michael McCarthy. Shedding a total of seven stone, equivalent to 34 inches from around his waistline, McCarthy claimed that it was his ability to see clearly which help to visualise his skinnier, fitter self.

He claimed that poor eyesight was responsible for his lack of participation in activities or sports, leading to his weight gain. Even sports like football were said to be off the cards, with McCarthy explaining that he had a fear of his glasses being broken, rendering him unable to see clearly, meaning he sat on the sidelines instead of playing an active role in the game.

 

Getting Your Eyes Fixed

Undertaking LASIK eye surgery, one of the most popular forms of the procedure, McCarthy found his vision considerably improved once he had fully recovered. Prior to the operation, his prescription was -13 and -12.75 – figures which improved to -0.25 in both eyes to give him near perfect vision.

With McCarthy claiming it opened a world of sport to him, allowing to go swimming and undertake mixed martial arts classes with workouts consisting of cardiovascular exercises and even weightlifting, this is strong evidence that eye surgery could help you become fitter.

There are plenty of reputable firms who offer these surgeries for those interested in undergoing the procedure themselves.

 

Finding Help

Optimax laser eye surgery is a perfect example. As one of the industry leaders, they can help you determine whether the surgery is right for you and provide detailed information on the results you can expect to see if you choose to undergo the procedure.

It is worth noting there are risks with any surgery, so you need to make sure you’re making the right decision, but for further evidence of how your confidence and general fitness could be improved by the surgery, just take a look at some parting words from McCarthy:

“It was as if all of a sudden I was seeing everything in widescreen. By the evening my vision was in HD.”

Have you ever had eye surgery?  Do you think there is a connection between sight and fitness?