It’s not exactly a secret that Americans love their coffee. Surveys have shown that more than 60% of Americans gulp down at least one cup of coffee every day.
Not everyone has caught on to the butter coffee craze just yet, though. Butter coffee—or Bulletproof coffee as it’s also called—contains butter loaded with healthy fats in it. It can provide you with all sorts of incredible health benefits.
Check out 5 of the most amazing health benefits associated with butter coffee below.
1. Eliminates Coffee Jitters
Most people drink coffee because of the energy boost it provides. The caffeine in it gets them going first thing in the morning and picks them up in the afternoon.
But the problem with black coffee or coffee with milk is that it overloads your system with caffeine all at once and often causes jitters. It can also cause you to come crashing down once the caffeine leaves your system.
Butter coffee is different in that the butter in it causes caffeine molecules to break down slower than they would otherwise. This gives you a more consistent supply of energy rather than dumping one big pile of energy on you all at once.
2. Jumpstarts Weight Loss
At any given moment, about 50 percent of Americans are trying to lose weight. Are you one of them?
If so, butter coffee may help get your weight loss efforts off the ground. It has been shown to knock out cravings, which means you won’t snack as much as you normally do. It can also help generate more gut-busting bacteria in your digestive system.
3. Helps Absorb Nutrients
Many Americans don’t get enough nutrients in their diets. You can, of course, take in more nutrients by eating healthier foods.
You can also do it by drinking butter coffee, which has been shown to help people absorb nutrients better. It’ll ensure your body isn’t missing out on the chance to take in certain nutrients.
4. Provides Mental Clarity
Have you been having a tough time focusing at work?
Bulletproof coffee may be able to deliver the mental clarity you need to focus and concentrate. Just one cup can improve your performance on the job for almost the entire day.
5. Limits Coffee Intake
Drinking one or two cups of coffee every day isn’t a big deal. But if you drink three, four, or five cups (or more!), it could turn into a problem.
When you have that much caffeine in your system, it can result in you dealing with irritability and anxiety. It can also result in frequent headaches and an irregular heartbeat.
Yet, many people drink multiple cups of coffee a day to feel the sudden jolt of energy that it gives them. Butter coffee can give you the same energy without forcing you to down it by the gallon.
Start More Mornings Off With Butter Coffee
If you’re going to start every day off with a cup of coffee, why not make it the best coffee possible? Butter coffee can provide you with all the health benefits listed here and more.
It also tastes good and will give you something to look forward to every morning. You won’t be able to wait to pour yourself a tall cup of it.
Read our blog to get more tips on making your mornings run smoothly moving forward.